Kara Lydon | Woman 13.0

Episode Thirteen of Womankind celebrates food and our bodies by interviewing Kara Lydon, registered dietitian nutritionist, blogger at The Foodie Dietitian, and author of e-book Nourish Your Namaste.  As a certified intuitive eating counselor, Kara shares the drawbacks of a restrictive diet versus the benefits of intuitive eating.  We also get to hear the role nutrition played in Kara’s personal and professional journeys.